Question by : How much weight can I except to gain going through puberty?
If my maintain my fat percentage, how much can I except to gain just in bone and stuff?
Best answer:
Answer by Peaceful
Everyone is different and some people see barley a difference . it depends on how u look after yourself and what u eat.this is a vital stage now and your general halth is dpendant on your actions atthis time and for quite some time so eat healthy.excersize and drink plenty water,get adequate rest and avoid unnecssary stress and dont miss meals nor overconsume wheat and gluten but before taking action, consult your doctor to insure the decisions ypu make suit your current health condition.
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